I never understood the significant impact of the subconscious weight we carry around with us until recently. At times it can feel like the weight of the world is baring down in your back or suffocating you, preventing you from properly breathing. Put the weight of the world behind you so you can move freely and with ease, knowing you are still a good person even when you say no to others. And when you say no don’t carry it with you.

One of my deepest challenges all my life has been mornings. If I were the original creator of words,...

Where do I begin? For so long I have had visions of a life that is different from where I am now. Not better, not worse, not measured by...